Lindsey is a 500 hour certified yoga instructor who leads virtual and in-person classes. She aspires to help others experience the healing benefits of yoga physically and mentally while making it approachable for all levels of practice. She launched her own platform Well Intentioned, seeking to provide a wholistic view of the practice of yoga including the non-physical practices of meditation, breath work, and philosophy as well as the chakras. You can expect a focused flow class that is accessible for all levels.